Cultivating Equanimity and Focus: A Mindfulness Retreat 24th Feb 2025- 28th Feb 2025 Click Here for Registraion Click Here Click Here to Download Information Brochure Click Here
Click Here for Registraion Click Here Click Here to Download Information Brochure Click Here
- Retreat Overview
- Who Should Attend
- Retreat Coverage
- Logistics & Fees
- Program Directors
- Registration Details
- Downloads
Retreat Overview:
- Immerse yourself in a transformative 5-day experience designed to enhance personal well-being, workplace productivity, and organizational success through mindfulness techniques.
- Gain practical tools and strategies to integrate mindfulness into your daily life and professional environment, fostering a balanced and focused approach to challenges.
Benefits:
- Develop a deep understanding of mindfulness and its applications in the workplace.
- Become a mindfulness facilitator: Learn to design and deliver mindfulness-based programs as a trainer or consultant.
- Boost organizational success: Enhance team productivity, performance, and profitability through mindfulness practices.
- Improve your well-being: Achieve greater work-life balance, satisfaction, and overall well-being.
Who Should Attend:
- Corporate leaders and professionals seeking to cultivate mindfulness within their organizations.
- Established mindfulness trainers and consultants looking to refine their curriculum development skills.
- Leaders aiming to foster a culture of well-being and balance within their teams.
- Individuals seeking personal growth and effective stress management tools.
Retreat Coverage:
- Foundational Mindfulness: Explore the origins and core principles of mindfulness.
- The Science Behind Mindfulness: Understand the power of neuroplasticity and the impact of mindfulness on the brain.
- Cultivating Present Moment Awareness: Develop practices to be fully present and engaged in the here and now.
- Emotional Intelligence and Mindfulness: Learn to manage emotions effectively through acceptance and mindful response.
- Stress Management and Mindfulness: Discover techniques to combat stress and prevent burnout.
- The Power of Kindness: Foster compassion and build stronger relationships through kindness practices.
- Achieving Work-Life Balance: Integrate mindfulness into your daily routine for a more fulfilling life.
- Mindful Leadership: Develop the skills to lead with greater focus, clarity, and empathy.
- The Power of Reflection: Harness the power of self-reflection for continuous growth and development.
- Practical Mindfulness Techniques: Learn a variety of mindfulness practices for daily life integration.
Additional Highlights:
- Interactive workshops and sessions led by experienced mindfulness facilitators.
- In-depth exploration of mindfulness applications specifically tailored to the workplace.
- Guidance on developing a personalized mindfulness curriculum for training purposes.
- Exposure to research and real-world case studies demonstrating the effectiveness of mindfulness.
- Curated toolkit with resources and practices to support your ongoing mindfulness journey
Logistics:
- Duration: 5 days (30 hours)
- Dates: February 24th - 28th, 2025
- Location: IIM Bodh Gaya Campus
- Accommodation: Inclusive of on-campus lodging and meals throughout the retreat
Fees:
- Indian Participants: INR 35,000 + GST
- Foreign Participants: USD 1,000 + GST
Program Directors:
Prof. Nidhi Mishra
Assistant Professor,
IIM Bodh Gaya.
nidhi.m@iimbg.ac.in
