Mental Health and Well-Being

“It was a great experience, I feel safer and supported. Not alone.”

“It was fun, fruitful and I enjoyed my time sharing my things. It’s good to get different perspectives.”

“No one really talks about how Important talking about your mental health is. Conversation with Akriti felt like having a conversation with a long-time understanding friend. Thank you.”

“Before I visited, I always saw counselling sessions of no use but until I met with Mam and actually felt the need and improvement. It was really a very great experience.” – Student IPM03

“It has really helped me a lot. It makes me feel much better and appreciate the little but important things in life. It brought to my notice haw I was worrying so much for trivial issues and taught me to focus on the bigger picture”

“The counselling session was helpful and comfortable. The counsellor listened patiently and gave useful guidance it helped me feel more clear Overall it was a positive experience.”

“I had a good experience. She is a good listener and gives practical solutions. She makes you see the reality, which is harsh often, in a very polite manner. I have seen positive impact.”

“It’s good and helpful”

“I came into counselling struggling with sleep, but I walked away with so much more. By focusing on one task at a time and using journaling to organize my thoughts, I finally found a rhythm that works. The best part isn’t just the better sleep, it’s how much more positive I feel about myself and feeling less overwhelmed. I’m less harsh on myself and more engaged with the people around me. This experience has truly improved my quality of life.”

“Now, I can think properly and rationally”

“The sessions were really helpful and helped me with my productivity as well as improving my relationship with others.” – MBA 10

“It helped to make my thoughts more cohesive.” – IPM 03

“Dear Mam, I just wanted to take a moment to thank you sincerely for today’s session. I truly appreciate the warmth and patience with which you listened to me. It meant a lot to feel heard and understood without any judgment. The guidance and simple, practical tips you shared really touched me – they gave me a sense of direction that I had been missing. I felt an immense sense of comfort and encouragement after talking with you, as after a very long time, I spoke so much today. Thank you once again for being so kind, understanding, and supportive. I’m genuinely grateful for the safe space you create and the care you bring into your work. – MBA 10/DBM02”

“At first it was really hard for me to step into that room because I was so nervous and hesitant and was rethinking whether I should go in or not but as I entered and had my first conversation with the counsellor, I felt relieved and with every other session I felt even more relieved and the confidence that I was lacking earlier suddenly started to take a positive shift which was something I didn’t expect from this. As the sessions passed, I could see the changes in me and my daily life, how I improved in organizing and finishing my daily routine, doing things and managing each activity which I thought were impossible for me to manage because of the clutter of everything in my brain. – IPM05”

“This helps. Just this. – IPM03”

“It was difficult for me to come to you, I am still healing from the hurt but I know now that what I did it was right, and that sometimes doing the right thing doesn’t give happy experiences instantly but eventually it makes me learn. – IPM03”

“I feel really at peace and relieved after I share everything that’s been going on in my life with someone who listens to me without any judgement and also gives me advices whenever and wherever am wrong. – IPM03”

“I truly don’t have enough words to express how much you have helped me introspect and understand things from a healthier and completely new perspective. It honestly amazes me that someone so young can carry such depth and wisdom you are genuinely one of the wisest people I’ve come across in my life so far. Sometimes I wonder what I would have done without your consistent support, which allowed me to gently see and feel in this way about myself, it’s “our” work towards my healing journey. I may be doing the inner work, but your guidance has been the navigation. You are wise, emotionally intelligent, empathetic, kind, and yet so beautifully logical at the same time. Looking back at everything that happened with me and to me, I now feel somewhere deep down I needed those experiences because they eventually led me to this space, and to you. So yes, this feels a little bittersweet. In the midst of difficult circumstances, I feel I’ve found not just a therapist, but someone I deeply respect and feel safe with almost like a friend, in the most professional and graceful way. Thank you for being you. – MBA 10 ”

“Dear Ma’am, Thank you for these sessions. I really appreciate your sincere efforts. You have been of very help and guidance. – MBA 10”

“The experience was amazing. There was no time when i had to suffer alone after starting therapy, i always had support and i finally felt that i can voice my feelings out. I am very grateful to Akriti ma’am. – IPM03”

“I had a very positive and comfortable experience during the overall counselling sessions I had with the counsellor. The counsellor was extremely patient, understanding and created a safe space where I could openly share my thoughts without feeling judged. She listened and offered practical insights that helped me reflect on my situation more clearly. I particularly appreciated her calm approach and the way she guided the conversation in a supportive and professional manner. Overall, the session was very helpful and reassuring and I am grateful for the guidance provided. – IPM03”